![cable crossover cable crossover](https://i.ytimg.com/vi/FznO3qU_wvg/maxresdefault.jpg)
There is no better way to achieve total body conditioning than with this strong. The pectoralis minor lie beneath the pectoralis major, and run somewhat vertically from the upper aspect of the chest (near the supraspinatus tendon) to connect at several lower ribs in the chest. Body-Solid Powerline Cable Crossover Machine on sale at Fitness Superstore. See Bent-Forward Crossovers (Cable).Ĭable crossover flys work the pectoralis minor muscles, in addition to the primary pectoralis major muscles. If the goal is to work the outer aspect of the chest, then pay extra attention to the stretch at the very end of the negative motion (where the arms are low).Ĭrossing the cables low, near the abdomen, will recruit more of the lower aspect of the chest. The fully-stretched, lower aspect of the motion is where the outer chest is most optimally contracted. If the goal is to work the inner aspect of the chest, then pay extra attention to the squeeze at the very end of the positive motion (where the arms have crossed). Cable Motion Technology employs user-defined paths of motion that allow for a nearly endless variety of strength training options that builds balance, stability, and power.
#Cable crossover series#
Repeat steps 5-6 for as many repetitions as are desired.Īs noted above, the crossed-arm motion is where the inner chest (sternal head) is most optimally contracted. The Signature Series Adjustable Cable Crossover gives your exercisers a 1:2 resistance weight stack on each side and it comes with adjustable pulleys.
![cable crossover cable crossover](https://www.fitness-world.in/wp-content/uploads/2019/04/SCC-1200G1-PRO-CLUB-LINE-CABLE-CROSSOVER-MACHINE-5.jpg)
It is recommended that the hand on top is alternated each repetition for most identical muscular recruitment of each pectoral muscle. To perform cable crossovers, also known as standing cable flyes, you need a pair of cable machines positioned so you can stand between the two devices. It is at this time that the inner chest (sternal head) is most optimally contracted.